With a 20-minute sweat session in a sauna, you feel more relaxed and rested afterward, and the heat helps relieve sore muscles and improves your overall health and well-being.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
Manufacturers claim that in an infrared sauna, only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body. Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature. This environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature by two to three degrees.
• better sleep
• relaxation
• detoxification
• weight loss
• relief from sore muscles
• relief from joint pain such as arthritis
• clear and tighter skin
• improved circulation
• help for people with chronic fatigue syndrome
Cold exposure has been used as a healing method for centuries. It is believed that cold plunges and ice baths we used in both ancient Greece and ancient Rome. Civilizations like the Israelites and Egyptians are also believed to practice “thermalism”. Experts have also found evidence of cold plunge pools and ice baths in Europe and Asia.
SOME BENEFITS:
• Lift your mood and mental state.
Can increase and balance the feel-good hormones such as norepinephrine and serotonin
• Enjoy a good night’s sleep.
Helps to stabilise sleep patterns
• Reduces post exercise muscle soreness.
Can assist in the over reactive inflammation, reducing the DOMS (Delayed Onset Muscle Soreness) effect post workout
• Helps prevent weight gain;
by converting white fat cells into brown fat cell which the body can use to produce heat in the process of thermogenesis
• Helps support immune system;
The exposure to physiological stress challenges your body to function beyond its accustomed comforts, boosting the natural immune responses.
Select the date and time that best suits you.