Remedial Massage

  • Muscle tightness and pain
  • Arthritis
  • Frozen shoulder
  • Tennis elbow
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Total Vitality Therapies
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What is Remedial Massage?

Remedial massage is a varied therapy and combines several different techniques such as massage trigger points, myofascial release, and manual lymphatic drainage techniques to work on damaged or sore muscles, soft tissues or joints.

Remedial massage can help stimulate blood supply to damaged muscles and joints, which can help remove toxins that have built up.

Massage is very relaxing and relieves stress and is good for the nervous system.

Remedial massage can holistically address the whole body and improve quality of life.

Remedial massage can assist issues such as:

  • muscle tightness and pain
  • arthritis
  • frozen shoulder
  • tennis elbow
  • soft tissue injuries
  • sports injuries
  • Musculoskeletal imbalances
  • headaches and migraines
  • thoracic outlet syndrome
  • nerve impingement
  • sciatica
  • joint pain and mobility�

Benefits of remedial massage therapy

Stimulation to the blood supply allowing toxins in the muscles to be removed.
coming of the peripheral nervous system to ease pain and discomfort.
Improved health of the cells
repairing of tissues
easing of stiffness and tension
toning and relaxing of muscles to improve joint mobility
(Mental health)

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At Total Vitality Therapies in Mount Warrigal

Book your Remedial Massage today

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