Total Vitality Therapies

Specialising in Remedial Massage Therapy, Manual Lymphatic Drainage, Sauna & Ice baths and Dry Needling. For: Better sleep, Alleviate Headaches/migraines, Muscle and joint pain relief

Hi, I'm Adele

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What is Remedial Massage?

Remedial massage is a varied therapy and combines several different techniques such as massage trigger points, myofascial release, and manual lymphatic drainage techniques to work on damaged or sore muscles, soft tissues or joints.

Remedial massage can holistically address the whole body and improve quality of life.

Remedial massage can assist issues such as:

muscle tightness and pain
arthritis
frozen shoulder
tennis elbow
soft tissue injuries
sports injuries
Musculoskeletal imbalances
headaches and migraines
thoracic outlet syndrome
nerve impingement
sciatica
joint pain and mobility

The services we offer

Remedial Massage

Dry needling

Ice bath & Sauna

Headache & Migraine Myofascial Release:

Iliopsoas Myofascial Release:

Manual Lymphatic Drainage (MLD)

What our clients say about us

Jacky Horn

Friendly, informative, professional. You come away feeling you have been understood and treated effectively. Can’t recommend it highly enough.

John Oudejans

Professional service in a relaxed environment

J&T Oudejans

Friendly and professional service

Book your session today

Select the session, date and time that best suits you.