Total Vitality Therapies

Asset-3G2

Specialising in Remedial Massage Therapy, Manual Lymphatic Drainage, Sauna & Ice baths and Dry Needling. For: Better sleep, Alleviate Headaches/migraines, Muscle and joint pain relief

Hi, I'm Adele

Asset-4G1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, 

 

Asset-6G1
Asset-3G2

What is Remedial Massage?

Remedial massage is a varied therapy and combines several different techniques such as massage trigger points, myofascial release, and manual lymphatic drainage techniques to work on damaged or sore muscles, soft tissues or joints.

Remedial massage can holistically address the whole body and improve quality of life.

Remedial massage can assist issues such as:

  • muscle tightness and pain
  • arthritis
  • frozen shoulder
  • tennis elbow
  • soft tissue injuries
  • sports injuries
  • Musculoskeletal imbalances
  • headaches and migraines
  • thoracic outlet syndrome
  • nerve impingement
  • sciatica
  • joint pain and mobility 
 

The services we offer

Remedial Massage

Dry needling​

Ice bath & Sauna

Headache & Migraine Myofascial Release:

Iliopsoas Myofascial Release:

Manual Lymphatic Drainage (MLD)

What our clients say about us

Asset-4G1

Jacky Horn

Friendly, informative, professional. You come away feeling you have been understood and treated effectively. Can’t recommend it highly enough.

John Oudejans

Professional service in a relaxed environment
 

J&T Oudejans

Friendly and professional service
 

Book your session today

Select the session, date and time that best suits you.